In this outtake from “Supercharge Me!” a colon hydrotherapist describes the procedure of having a colonic. You will also hear about the benefits of colonics from people with first-hand experience. Ben Vereen describes what’s it’s like in a humorous way.

Ever heard of a green smoothie? In this episode of Jenna’s Healthy Kitchen, learn how to get some nutritious greens into your diet in an easy, delicious and fun way.

Recipe: Blend 2 organic bananas, 2 large kale leaves, 1 cup pure water and 1/2 cup ice. Optional: Add a date or two for some extra sweetness : )