In this episode of Jenna’s Healthy Kitchen, kickboxing champion Don “The Dragon” Wilson is Jenna Norwood’s special guest. Don and Jenna make a healthy Veggie Fried Rice. It’s an un-fried, no-rice raw food recipe. It’s easy and surprisingly delicious! Don has special kitchen skills. Watch him karate chop a carrot with his foot. Don “The Dragon” is in the Guinness Book of World Records for winning the most kickboxing championships and he’s starred in more than 30 films. Check out “The Sentinel,” coming up on the Sci Fi Channel. Don’s face will also be appearing on a Chinese stamp soon.

In this episode of Jenna in the Jungle Jenna Norwood learns about the very diverse macadamia nut; a decadent, high-fat raw food. Did you know that the macadamia nut is native to Australia and has only been grown in Hawaii since the early 1900’s? It has many names including Queensland nut, bush nut, and bauple nut, just to name a few. The Mac is a very nutritious nut, high in both good fats (monosaturated) and protein, among many other nutritional aspects. Learn about healthy vegan sources of fat and Omegas 3 and 6. There are a lot of delicious recipes that can be made with the Mac nut, including a Super Duper Raw Chocolate Fudge, demonstrated in Episode 37.

In this episode of “Jenna in the Jungle” we explore the jackfruit tree which we learn was the flavor inspiration for Juicy Fruit gum! Its fruit is the largest tree borne fruit in the world. The jackfruit tree is a fast-growing tree that yields approximately 100 fruits per year, with the average fruit weighing in at nearly 20 pounds each! Surprisingly, the interior contains a sticky, white latex. Come along with Jenna as she gets introduced to new and exotic tastes in her Hawaiian jungle adventure!