Ever heard of a green smoothie? In this episode of Jenna’s Healthy Kitchen, learn how to get some nutritious greens into your diet in an easy, delicious and fun way.

Recipe: Blend 2 organic bananas, 2 large kale leaves, 1 cup pure water and 1/2 cup ice. Optional: Add a date or two for some extra sweetness : )

Welcome back to Jenna’s Healthy Kitchen! We all know we need to eat more organic, fresh fruits and vegetables, but some of us are afraid of using knives. Guest chef Adriel Martinetti, graduate of Johnson & Wales College of Culinary Arts (Miami, Florida), demonstrates safe knife skills in this short video podcast. Now there’s no reason to allow a fear of knives to keep you from slicing, dicing and chopping up raw produce yourself. You too can rock the knife like Rachael Ray! Here’s to having more fun in your kitchen : )

In this episode of Jenna’s Healthy Kitchen, Jenna’s guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She’s also the co-founder of Veggie Magic Foods based in Sarasota, Florida.

INGREDIENTS

• 1/2 bunch fresh, organic kale, de-stemmed & cut into thin ribbons (about 1 cup packed)
• 1/8 head cabbage, shredded (1 1/4 cups)
• 1 tomato, diced
• 1/8 tsp cayenne pepper
• 2 Tbsp red onion, finely chopped
• 1/8 tsp sea salt

• 1 Tbsp olive oil
• 1 Tbsp flax oil
• 1 Tbsp light miso
• 1/2 Tbsp fresh-squeezed lemon juice
• 1/2 Tbsp agave nectar
• 1 tsp onion powder
• 1/4 tsp mustard powder
• 1/2 tsp crushed garlic

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