Jenna Norwood
Raw Food Film & Recipe Videos. Healthy Living Expert & Speaker.
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Supercharge Me - The Movie

My Yummy Raw Recipe Featured on WalletPop

Wednesday, January 27th, 2010

How exciting! One of my favorite raw recipes (Pasta Buddhanesca) was just featured on WalletPop; the very popular personal finance site that saves you money. It was selected as a quick, easy, healthy & delicious entree under $15.

Check it out & enjoy!

To your radiant health!

Jenna

http://www.JennaNorwood.com

Nearly 70 & my father still insists upon bicycling in the snow!

Thursday, January 7th, 2010

Check out my father’s Christmas Day activism re: human-powered locomotion in the snow. He’s nearly 70 and he still insists upon using his bicycle for transportation, regardless of the weather. He gave up his car years ago because of the environmental impact.

Greenbelt, the city where my father lives, is the last remaining cooperative community that was set up during FDR’s administration. Rexford Tugwell (whom my dog is named after) came up with the idea to bring people together for economic recovery after WWII. He and Eleanor Roosevelt were instrumental in creating and promoting the communities. ER spent time there & Tugwell retired there.

Incidentally, my father eats almost exclusively raw food (I inspired him!) and he rode his bicycle nearly 50 miles to his 50-year high school reunion on the weekend of his 68th birthday. That was after going raw for 30 days.

So…on Christmas Day when most people were celebrating with food and drink, my father was on a mission.

Here’s a photo, from the bicycle’s perspective. The other photos he refers to didn’t come through here.

Date: Dec 25, 2009

From: Bill Norwood

To:

Greenbelt City Administration,

Greenbelt City Council members,

Greenbelt Aquatic & Fitness Center

State Highway Administration,

Metro System (Coordinator),

Greenbelt News Review,

Greenbelt Gazette,

Greenbelt Merchants Assn,

Transit Riders United of Greenbelt,

One Less Car Inc,

Washington Area Bicyclist Assn,

College Park Bicycles;

Greenbelt “Greens,”

Others potentially interested

Subject: Using Snow to Prevent Shopping and Dining-Out at Christmastime.

Hi All,

I think that when Greenbelt becomes white it forgets that it is green. Were this not so, we would not have seen massive piles of snow plowed into the paths of persons who merely wanted to walk and bike about our city and to safely access public transportation. But, then, how much of this is our own doing, and how much can we blame on others, such as residential property owners, the County or State?

Having encountered several self-propelled transit disappointments, since our large snowfall ended at about 8pm, 6 days ago (This document dated Dec 25th), I decided to check whether there had been progress in snow season accessibility for walkers and bicyclists in the routes to Greenway Shopping Center and to Greenbelt Town Center. Also on Dec 23rd I had made some observations near Beltway Plaza and along Lakeside Drive.

There has been virtually no progress along Southway and Greenbelt Road since our Feb 2007 experience. Nevertheless the bus stop nearest Town Center did get snowplowed, but with deep snow still within the bus stop, and with the bus-alighting-area sidewalk mostly still somewhat treacherous, I volunteer-shoveled for about 50 minutes to make it safer and easier to use.

And I found that once again the walkways from Town Center to Greenbelt Road were basically impassable for walkers and bicyclists, and that the majority of the walkway along Greenbelt Road was in inappropriate condition for persons not interested in suicide.

While I am confident that major, expensive, and perhaps sometimes even heroic, work has once again been done in the clearing away of snow from our critical areas, I am left wondering about the thinking and influence of the Town’s businesses. Could they have more effectively influenced local, County and State entities for more comprehensive snow removal? Clearing as much snow as possible, ASAP, from roadways, parking lots and shopping areas did seem to be a reasonable strategy. Then, within a few days, some of the community walkways had also been cleared.

But, what about persons living along Southway, or not far from Southway, who wanted to shop at Greenway Center? They found that, even if they could walk or bike out to Southway, there was no safe way to get to Greenway Center. Over the years, in meetings about improving Greenbelt, the topic has always come up about how we could make better connections among the people residing in the various areas of Greenbelt. What about people meeting and actually talking with each other in snow-cleared sidewalks? When they go by in cars they tend not to talk (but sometimes do “share” certain gestures).

And, what about persons living along Lakeside drive, where the large majority of sidewalks (at least along the C2 bus route portion) leading toward Town Center had not been cleared? I suspect that many of these persons who might ordinarily drive elsewhere to shop, when snowed in, might have happily walked to Town Center and Greenway Center. Perhaps one of them was attempting to walk to Town Center about 4 years ago when he got killed because of walking out in the roadway, because the sidewalk was impassable, because of un-removed snow and ice.

Near Beltway Plaza a couple of days ago I again saw that major snow-removal work had been done. But the walker (or the person who finally found a place to park his car and tried to walk, shop and dine in the area) might have found himself in a non-path of virtually hostile snow and ice obstacles in front of the many businesses across Greenbelt Road from Beltway Plaza. I could not walk from one business to the other without actually walking out onto Greenbelt Road. This is a time when people, scared to death of doing injury to themselves or their cars, had finally summoned the courage to go out in their cars. They needed to minimize movement of their cars in order to increase their safety margins and to decrease their anxiety. I would recommend that businesses be sensitive to this.

And, what about the timing? Here we get a deep snow right at a heavy-duty Christmas shopping time, and most people find themselves immobilized car-wise, and are reluctant to dig their cars out and drive because of fear of car and people damage and possibly even financial liability damage. But, suppose those few thousand people living near Town Center and Greenway Center had looked outside and found their sidewalks cleared, found sidewalks along the main thoroughfares cleared, and found easy walking access to all of the Greenbelt shopping areas. Of course many of them would have immediately walked and shopped.. Some might even have “killed time” in dining establishments as they peered out at the snow-clearing melee.

One of our Greenbelt mantras has been, “Shop Local!” And we don’t mean within a 10-100 mile radius – we mean within a 2-3 mile radius. But how can we shop local if we can’t even walk to the stores? Local merchants should have been aware that the populace has virtually no choice but “shop local” when they cannot move their cars!

While there has been spotty evidence of community spirit, via individual snow-shoveling and teamworking of neighbors within some of the courts, I think that at present, we have far greater potential than realization. One of the lament-driven issues that regularly comes up in our “make a better Greenbelt” workshops has been about creating a stronger sense of community. Wouldn’t a massive, neighbor-powered snow-shoveling effort add some feeling of community? Why not create and coordinate, through the Greenbelt Aquatic and Fitness Center a “Greenbelt Snow Army,” registered persons who could be called upon to shovel, to sign out shovels, and to lead a snow shoveling campaign?

Or, are nearly all of us in such bad physical condition that we feel we must heed the dire media warnings about abstaining from shoveling snow lest we have heart attacks? I am a regular exerciser, so snow and ice shoveling is just another exercise. But the existence of our elaborate exercise facilities and programs tell me that I could not be the only regular exerciser around. Why don’t we see these regular exercisers (along with a few necessity and inspiration driven others) out shoveling snow in lieu of their regular exercise routines at this critical time? There is little that matches the community spirit available from a “bunch” of neighbors teamworking to clear away deep snow. Media etc become almost irrelevant – it’s just actual people, united by a common challenge and goal, invigorated by the outdoor air and the departure from routines, learning who each other are and becoming better able to appreciate their own neighbors and neighborhoods.

I have seen no promotion at the Greenbelt Aquatic and Fitness Center, nor at the Empirian Village gym and fitness center, of the idea that people should exercise regularly in order to be in shape to safely shovel snow – or to perform other strenuous, unpredictable tasks. Why wouldn’t there be a special exercise “course” for families who plan to move within a few months? It’s as if people are exercising purely for exercise’s sake. Nevertheless, any kind of regular vigorous exercise, for almost everybody, persisted in for years, accompanied by a reasonable diet, will substantially diminish the heart attack risk for would-be snow shovelers. And regular weight-lifting, especially if some of it is done cautiously in an asymmetric manner, will substantially reduce the chances of muscle strain or body damage at snow shoveling time. Still, snow shovelers, especially if middle-aged and older, need to stay aware that if their ordinary exercising intervals are, say, 1/2 hour, they have no business shoveling snow for a single stint of 4 hours, regardless of their perceived urgency of getting the car out, helping neighbors, or going shopping. An example: While we were receiving the heavy snow, as a senior, I volunteer-shoveled the walkways three times in front of and behind our building – executing widely-spaced exercise intervals of 30, 20 and 20 minutes.

Unfortunately I have also noticed that GAFC does not have a “snow shoveling machine,” in its weight lifting room, and I think that my own soreness for a couple of days after shoveling is indicative of a need for such a machine. Does it exist? If so, what would it look like? How about two large piles of dirt and several shovels – outdoors. Snow shoveling happens outdoors, and we need to better accustom ourselves to our own climate in order to improve our durability. In this situation, the exerciser, driven by the examples of ambitious locals, and guided by “safe-shoveling” posters, would just do the obvious a few times each week or month. And, for the really ambitious and competitive types, a sort of truck scale could be installed from which they could derive their shoveled tonnage per session, or their shoveled tonnage per hour, or even their calories expended.

And, here are some pictures of the snow obstacles I encountered on Dec 25th:

In this first photo, I had, without problems, just biked from Town Center, up Gardenway, across the Spellman BW Parkway overpass and down Hanover Parkway. But, was seeing my first problem.I am about to push the button for a timed light that will facilitate my crossing of Greenbelt Road. But, as you can see, if I were to stand near the pushbutton, when the light was indicating that I may cross, I would first have to scramble over a snow embankment, wasting precious seconds, as the crossing light countdown proceeded. It would be reckless and dangerous to attempt a rapid climb over this embankment, because I could not predict how particular parts of it would respond to my weight. Also I could fall into the street, and if unlucky, might not be able to get up before the light changed. My choice was to just walk out into the street into a half-cleared car traffic lane, and to just wait there, causing some drivers to wonder. Of course this would be a more dangerous situation at night, which is exactly when stores were hoping to draw more people out for their for holiday shopping.

In this next pic I have almost crossed Greenbelt road and am confronted by another snow embankment with a car approaching, with a driver wondering what this fool is doing standing in the road with a camera and a bicycle.

And here in this pic I am about to cross the right turn lane which is branching off Greenbelt Road, and, while the path does not look inviting (but instead looks hazardous) it does reveal that there has been plenty of foot traffic – that is – walkers do exist in our neighborhood who would actually like to go to Greenway Shopping Center, even when there has been a deep snow. Concerned about whether drivers could see me around the bend, I hurriedly crossed the right-turn lane, and within a few yards I was home free and into the gas station area at Greenway Center. Still, the interaction between me and the automobile drivers did become a bit strained, as I proceeded along the driveway (out in the road walking my bike) parallel to the Safeway. Only half of the length of the sidewalk there had been cleared – despite this being a high-pedestrian-traffic area.

In this next pic I have bravely, but perhaps irrationally, decided to return home via Greenbelt Road and Southway. This is what I encountered upon heading out toward Greenbelt Road.

Wow! In this next pic I have reached cleared sidewalk along Greenbelt Road stretching 75-100 yards uphill from the main entrance to Greenway Center. Unfortunately there is no access to this sidewalk except through deep snow,

And in this next pic, unfortunately, the cleared sidewalk has ended at an exit ramp from the BW Parkway, where there is clearly no safe way to cross.

And, in the next pic we can see, as we proceed up Greenbelt Road and onto the BW Parkway bridge, that there has been no effort to clear the snow off the sidewalk (from either side of the road). I thought it notable that there was not a huge number of footprints along the covered sidewalk here. Other years, after less-deep snows, the many thousands of footprints told me that hundreds of pedestrian transits must have occurred, suggesting a non-trivial pedestrian shopping potential.

And in this next pic I am walking along an exit ramp from Greenbelt Road onto Southway, and again, there is no travel way cleared for bicyclists or walkers or even riders of motorized wheelchairs. Motorists showed concern that I was actually walking out in the street.

And in this next pic, I am walking toward Greenbelt Town Center on Southway where I have found no accommodation on either side of the road. Nor was the bus stop between Greenbelt Road and Ridge Road cleared, meaning that would-be and alighting riders had to wait and depart the buses in a lane of traffic. One Metrobus driver told me that this hazard was one of the reasons that Metro temporarily withheld some of its bus service from within Old Greenbelt.And, finally, here in this pic, on Southway, approaching Town Center, I encountered some cleared sidewalk!

Certainly a smarter choice for me would have been to return home via Hanover Parkway and the Spellman Overpass, since I had a bicycle with me. But for walkers along Southway, for example, that would have incurred perhaps an extra two miles of walking, which they probably would not do.

Greenbelters need to be figuring out and communicating with persons and entities responsible, long before any deep snow. They will need to learn who are variously responsible for the clearing of the sequence of sidewalks they will need to be using. We can’t expect the agencies and individuals to respond appropriately to our needs at “snow time” if they haven’t heard from us. Perhaps such information could come to exist on the City website.

While we might tend to think that the State of MD (which is responsible for clearing snow from most or all of the areas I photographed) would have no interest in our situation, we need to remain aware that successful business within Greenbelt will help “feed” the State. Thus, if we can plausibly argue that cleared pedestrianways would stimulate business, the State might hear us. Sure, we are in a time of extraordinarily tight budgets, including the State’s and Greenbelt’s, but one method of ameliorating that would be to stimulate business in whatever ways we can.

Hopefully, with this reading, we Greenbelters will find ourselves in a position to better help ourselves and to better summon help from other agencies, so that we will be able to actually look forward to our next deep snow.

Best Wishes,

Bill Norwood

See, “Avatar!” - It’s not nice to mess with Mother Nature!

Tuesday, January 5th, 2010

Happy New Year! Happy New Decade!

May this one be your best yet!

Over the holidays, I went with family friends, 12 of them, to see the most expensive film ever made, “Avatar.” I didn’t know a thing about it going in, only that it seemed everyone was talking about it and it was a chance to share an experience with good friends I rarely get to see. Since I no longer own a television, I’m sometimes blissfully unaware of things massively publicized via that medium. In the past five years, I’ve “retreated” into another dimension; that of Cyberspace, waiting to emerge when humanity wakes up.

Was I in for an experience! This film gives me confidence that it’s finally happening!

It seems that approximately $750 million was spent on a very engaging 3D film with a message that’s all about the sanctity of Mother Nature, that explores the motivation behind war and that encourages us to reassess our priorities as humans. A military operation invades the jungle of another planet in an effort to take an extremely valuable mineral, called “Unobtainium.” Hmmmm…a little foreshadowing about how this thing is going to end up.

In the film, the native people eat raw food, of course. And they literally plug in to nature. That’s how I feel when I eat fresh, organic raw food. I feel I am plugged in to nature; universal intelligence.

And I love the physiques of the natives. They’re lean and strong and sexy! And they have great agility. Inspires me to stay raw & do more yoga.

View Trailer

Avatar In Hinduism, Avatar or Avatāra (Devanagari Sanskrit for “descent” (from heaven to earth]) refers to a deliberate descent of a deity from heaven to earth, and is mostly translated into English as “incarnation“, but more accurately as “appearance” or “manifestation.”

There’s more violence in the film than I would normally tolerate, but at least it’s for a good cause. And the animation is astounding!

The miraculous thing is that I happened to be watching the film with a friend who had a real-life experience like the one depicted in, “Avatar.” My friend Joe James (featured in my film as “Compost Joe”) was instrumental in saving the old growth rainforest of Tofino, British Columbia (Clayoquot Sound) on Vancouver Island in 1993. Joe’s girlfriend at the time was a passionate native of the land, very much like the story depicted in, “Avatar.”

She is one of the Tia-o-qui-aht people, of which there are only 500-600 remaining on the land.

More about the natives

857 people were arrested that summer in their efforts to stop the clearcutting. They were proud arrests. And it was one of the largest civil disobedience campaigns in Canadian history.

More Info

The area had been slated for clearcut logging to provide materials for garden furniture, newspapers, magazines and phone books.

Clayoquot Sound is the oldest continuously-occupied land in North America. The area is home to ancient Western hemlock, Sitka Spruce and Western red cedar up to 1,700 years old and 300 feet tall.

More than 10,000 people gathered to stop the logging that saved that westernmost point of the Trans-Canada highway from being leveled, at least for now. The point is that they were victorious! You can go there right now and experience intense nature! You can re-connect with our source in such a powerful way.

I was in Tofino in 2007 to screen an early version of my film, “Supercharge Me! 30 Days Raw” at the Tofino Film Festival and I experienced what really felt like heaven on earth; hiking through miles of the old-growth forest to get to the phenomenal natural hot springs. Very large bears share that same wooded territory. It was scary at times, but I felt my most alive in that forest. And my prevailing feeling was one of peace.

This is Tofino…

But, I digress.

James Cameron, who backed, “Titanic,” reportedly invested $500 million in “Avatar.” And he spent the last 15 years working on the film.

The bizarre thing, considering the subject matter, is that it’s a Rupert Murdoch production. That’s FOX. Would you have expected an anti-war & pro-nature film coming from FOX? And what’s even more bizarre is that Murdoch is actually Australian. I wonder what he thinks about the Aboriginals. Isn’t it interesting that the word “original” is in their name? Shouldn’t all native people have “original” in their name? Does Murdoch enjoy the vibrational sounds of the didgeridoo?

Interesting that much of the movie is filmed in neighboring New Zealand. Hmmmm…

I’m not sure what to make of it all. Maybe it’s all about money in this dimension and there’s money in sci-fi and nobody’s all that enthusiastic about war right now. But even though this film is billed as a “sci-fi” film, it’s very much about this planet, right now. Doesn’t take much to read between those lines. You’ll understand once you’ve seen the film.

I just know that I love, “Avatar.” It resonates deeply with me. And it’s all about what I believe in my heart. It’s time for us to get back to nature. That is where true magic and our true power resides.

To your radiant health!
Jenna

Jenna Norwood

P.S. Get your very own copy of my award-winning raw food documentary, “Supercharge Me! 30 Days Raw.” Viewers call the film entertaining, educational & inspiring. And film sales fund my life mission of spreading the good word about the power of getting back to nature. http://www.JennaNorwood.com

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