In this outtake from “Supercharge Me!” a colon hydrotherapist describes the procedure of having a colonic. You will also hear about the benefits of colonics from people with first-hand experience. Ben Vereen describes what’s it’s like in a humorous way.

Ever heard of a green smoothie? In this episode of Jenna’s Healthy Kitchen, learn how to get some nutritious greens into your diet in an easy, delicious and fun way.

Recipe: Blend 2 organic bananas, 2 large kale leaves, 1 cup pure water and 1/2 cup ice. Optional: Add a date or two for some extra sweetness : )

Welcome back to Jenna’s Healthy Kitchen! We all know we need to eat more organic, fresh fruits and vegetables, but some of us are afraid of using knives. Guest chef Adriel Martinetti, graduate of Johnson & Wales College of Culinary Arts (Miami, Florida), demonstrates safe knife skills in this short video podcast. Now there’s no reason to allow a fear of knives to keep you from slicing, dicing and chopping up raw produce yourself. You too can rock the knife like Rachael Ray! Here’s to having more fun in your kitchen : )